Hello beautiful soul, I’m Rosie!
I would like to extend a warm welcome to you! I’m so glad you stopped by to check out my blog! I’m here to help you unlock a life you truly love by bringing abundance of health and happiness to your life through slowing down and connecting to your mind, body, and soul through meditation, exercise, and gratitude. A consistent practice in this self care will ultimately lead you to high vibrations and a heightened awareness of happiness filled with health, wealth, peace, and abundance.
My goal is for you to find your awareness of your authentic self. This space is to spread my love, light, and high vibrations with you! I will do this through sharing my knowledge, insight, and heart with you through my daily practice in yoga, meditation, and gratitude. I promise you that once you find time to take care of your well-being, you will be yearning for more time to connect to your higher self. I am here to guide and support you on this spiritual journey!
Cultivate Your Connection
A Little Bit About Me..
I began my yoga practice taking various styles of yoga: vinyasa, hatha, restorative, etc. at a health and fitness club in Kansas City, Woodside. There were four souls who made the utmost impact on the start of my yoga practice back in the fall of 2014: Jenny, Amy, Ann-Marie, and Wendy. Whether it was their playlist, energy, or take away message from class, they each were wonderful in their own light. I especially loved how each of their teaching styles varied. I consider myself very fortunate to have four wonderful souls guiding me in the beginning of my yoga journey.
A year almost went by, and I had a life epiphany. I was in reverse warrior, on the north side of my green home in Kansas City. The sun was beaming on my face, and then the moment just clicked! I wanted to be a badass yoga teacher that would positively impact the lives of others through my simple, enlightening teaching.
I enrolled in Power Life Yoga’s 200 hour teacher training program, and it forever changed my life! Whether it was the new connections I built, change in perspective I gained, or new skill I developed – the time in this training program was monumental, and it will always hold a special place in my heart.
A new chapter of my life began, and I became a certified yoga teacher for Power Life Yoga in the Fall of 2015. I taught two classes a week for almost a year, and it filled my heart up with immense joy. Whether it was creating a new Spotify playlist, cultivating a theme for class, or seeing glowing energy on my students – teaching yoga filled the tank to my soul.
BIG LIFE MOVE
Then, life happened! I quit my first full time job as a registered nurse in the PICU, and I said goodbye to my much loved job a yoga instructor. I followed my boyfriend to his first “big job” in 2016, and it just happened to be across the country in California! I dove into my home practice while I maintained a full time job as a traveling PICU (Pediatric Intensive Care Unit) nurse, which eventually turned into me receiving a staff position.
With a crazy fluctuating schedule – changing shifts every 2 months, working every other weekend, working holidays, working different days each week, and a passion for travel/adventure – I could not get myself to commit to another job! Excuses, maybe?! However, I have a pretty solid gut intuition I like to follow. Fast forward to Spring 2018, and this blog was finally created!
SPREADING MY LIGHT
I’ve never loved my life more than I do right now! I know that I have meditation, yoga, and gratitude to thank for this heightened happiness and inner peace I have achieved. I am a more mindful human being, and I strive to live in the present moment in my day to day life. Nowadays, I feel grounded and stronger – mentally, physically, emotionally, and spiritually. I have delved into a self growth practice on the fundamentals of raising my vibration on a daily basis, and I have journaled the miraculous outcomes this practice brings. Now, I want to spread my light!
I want this blog to tell my story about aligning to my true state of love, in hopes that it will help another soul out there. I know my happiness and inner peace have been off the charts consistently high this year, and it is my secret sauce to living my best life. I am now fully starting to understand how to achieve an aligned state on a consistent basis. I am able to raise my vibration to create frequencies that have increased my happiness, inner peace, joy, love, passion, freedom, appreciation, knowledge, and empowerment. I have a baseline “high vibe” resting bliss face that I am sure that I have never felt before. I am authentically aligned.
My high vibrational state is something so beautiful, it has brought tears of ecstasy to my cheeks on countless occasions. It’s an inner awareness that has made me think – “I have cried out of pure joy, happiness, bliss, ecstasy, etc. for an entire week! How lucky am I to experience this heightened state? How lucky am I to share this with others and hopefully spark a light within them that has been there all along?” This blissfulness state is so deep, authentic, connected and aligned, it’s hard to explain until you truly feel this innate power on a consistent basis. Then there’s a magnetic pull to share this to the entire world!
That’s what this blog is all about! I am going to explain, guide, and enlighten you lovely souls about this extraordinary connection that each and every one of us can unlock! I will do this through sharing my life experiences, and what I did to get there. I will share my secret to how I live a high vibrational life along with the resources I am using to obtain this information. I will share how my daily meditation practice has transformed my life by sharing short stories, poems, and pictures. I share the exact formula I used to start my spiritual journey by giving you my 7 day mind, body, and soul challenge that ultimately turns into a daily routine.
This pleasant state of mind is a true gift that we can achieve on a regular basis. Once you tap into it, you will discover unique and beautiful moments that flow through your mind in the most blissful state you could ever imagine! You’ll eventually bring awareness throughout your day and have the skills to raise your vibration from the moment you wake up. You’ll tap in and align the more consistently you practice. For me, I want to remember my states of extraordinary elation and high vibrational life, so instead of journaling and keeping this spiritual journey with myself, I have decided to share it with whomever comes across this blog. If you are looking on guidance to live a high vibrational life, then this is the community for you.
I am a registered (200 hour) yoga teacher, I have a passion for meditation, and I am a registered nurse focused in holistic health. This creates for a unique educational perspective for digging into my mind, body, soul, and soul connection. I will share how I started my meditation practice, how I grew closer to it, and how I cultivated it into a daily morning routine. I’m here to share the secret to life – meditation – because you may or may not know how it can positively impact and transform your life!
Along this journey, I want you to learn to understand that emotions are just emotions. Your goal is to become aware of them, release them, and learn to not become attached to them. I want you to realize the difference in your high vibrating states versus your low vibrating states (joy, love, freedom, appreciation vs doubt, worry, blame, anger, fear, etc.). I want every single person in the world to be aware of their emotions so you can learn to pivot from your low vibrating emotions to high vibrating emotions. You will even learn to enhance your high vibrating states to even higher to reach absolute bliss! I truly know, deep down in my heart, this is 100% possible if you are authentic, gentle, and consistent with your practice. I know this to be true because I have practiced, journaled, researched, documented, and cultivated this into a daily routine.
If you are looking for insight, inspiration, and a space to connect, then this community is for you! If you want to learn to raise your vibration, radiate your kindheartedness, and unleash your happy heart, then this community is for you! If you are looking to start an at home meditation or yoga practice, or both, this community is for you! If you are looking to start showing more gratitude, this community is for you! I challenge you to start the seven day mind, body, and soul challenge that I created today! I promise you will not regret taking time out of your day to take care of yourself.
TEACHING YOU, BEAUTIFUL SOULS!
I want to build a community of like minded individuals that are looking to enlighten their own spiritual journey. I would like to be able to provide my experiences through my journey in real time. This means that I will be open to sharing all that I am experiencing – whether it is though a journal post or an educational post. I want each and every post to spark a light within you that deepens your awareness in mindfulness. I want to you learn, grow, and expand through the posts you read on this platform. I want to be able to grow my content, whether that is making podcasts or filming YouTube videos.
Now, all you have to do is make a commitment with yourself. You have to be willing, open, and able to continue exploring your spiritual journey. If you haven’t already, take the time to cultivate your personal sankalpa, tune into your mind, body, and soul connection, and set aside at least three minutes a day to connect to yourself! Remember that this is a journey and patience is key. The time and effort you put in on a daily basis will be recognized. Even on the days where you don’t feel the pull to do the work, do it. One day it will all click, and you will understand that consistency truly is key.
If you are looking for insight, inspiration, collaborations, questions, or just wanting to say “hi,” then please feel free to leave comments, drop an email to me, or DM me on Instagram. I would love to hear from you to see how your mind, body, and soul journey is going!
Sending you love, light, and abundance!