Copy and paste the link below to be guided by me through my first meditation I have recorded! I have been meditating …
How To...
How To Manifest Your Best Life
When you look at yourself in the mirror, does it makes your soul and heart happy? I’m starting to recognize these …
Meditation: A Dose of Ecstasy in the Morning
If we all started off with meditation in the morning, wouldn’t you think the world would be a better place? I sure do. I …
How to Explore Yosemite National Park
Yosemite is one of the most breathtaking places I have ever been to my entire life. Mother Nature lights up the moment …
Emotional Vibration Scale
Where focus goes, energy flows. This has been my mantra lately. The thoughts we think and the words we speak create …
Child’s Pose
Balasana (bah-LAHS-anna) Child's Pose. Fire up your Ujjayi breath, and start to connect. Step 1 Knee's …
How to Start a Yoga Practice
Hi there you beautiful soul! I’m excited that you are either starting or continuing your yoga practice! I am here to …