HOW TO COMPLETE YOUR 7 DAY MIND, BODY, AND SOUL CHALLENGE
For one week, keep track of what you do for your mind (meditation), body (exercise), and soul (gratitude). It has helped me to write it down in a notebook, so I can hold myself accountable.
I am an evidence based visual learner, so having hard facts in front of me has been the most helpful for my journey. My written words have provided me documentation and information so I could do more research in to why some days I have felt more high vibrations rather than low vibrations, and vice versa.
Please click the link below to print off the challenge!
Mine looks something like the following.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| Mind | Insight timer | Mindful movement | Meditation podcast | Insight timer | Insight timer | Mindful movement | Insight timer |
| Body | Carido Hip Hop | Yoga – Grounding | Yoga – Hips & Hammies | Yoga – Balancing | Yoga –
Detox |
Yoga – Restore | Yoga – Heart Opener |
| Soul | Gratitude on IG | 10 things I’m grateful for | Grateful journal | Grateful on IG | Grateful x3 | 10 things I’m grateful for | Gratitude on IG |
Please know that my journey changes week to week. However, the goal remains the same.
Remember, the ultimate goal is for you to do something for your mind, body and soul every single day!
I hope this helps you as much as it has helped me!