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You are here: Home / Mind + Body + Soul Challenge

Mind + Body + Soul Challenge

 

HOW TO COMPLETE YOUR 7 DAY MIND, BODY, AND SOUL CHALLENGE

For one week, keep track of what you do for your mind (meditation), body (exercise), and soul (gratitude). It has helped me to write it down in a notebook, so I can hold myself accountable.

I am an evidence based visual learner, so having hard facts in front of me has been the most helpful for my journey. My written words have provided me documentation and information so I could do more research in to why some days I have felt more high vibrations rather than low vibrations, and vice versa.

Please click the link below to print off the challenge!

gsy challenge

Mine looks something like the following.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Mind Insight timer Mindful movement Meditation podcast Insight timer Insight timer Mindful movement Insight timer
Body Carido Hip Hop Yoga – Grounding Yoga – Hips & Hammies Yoga – Balancing Yoga –

Detox

Yoga – Restore Yoga – Heart Opener
Soul Gratitude on IG 10 things I’m grateful for Grateful journal Grateful on IG Grateful x3 10 things I’m grateful for Gratitude on IG

Please know that my journey changes week to week. However, the goal remains the same.

Remember, the ultimate goal is for you to do something for your mind, body and soul every single day!

I hope this helps you as much as it has helped me!

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