This is your truest self.
This is love.
This is light.
This is energy.
You are aligned with the Universe right now.
This is exactly where you need to be.
With this breath, with this life source.
With this body, with your working organs.
Your mind is the organ that we lack connection to.
Sadhguru says that people say they can’t meditate, because they can’t stop their minds. He chuckles and says, we as humans don’t mind if our heart is beating, our lungs are working, and our eyes are seeing. But when we put focus on our brain, our psychological drama interferes and causes humans to tell themselves that they can’t stop their mind from being “busy.” He enlightens his listeners saying that our brains will stop after our heart, lungs, etc and prompts the question — “would you want that?” The audience replies, “No, no, no.”
So he says, “Then why is it such a big deal?”
I feel as though everyone needs to listen to that podcast of his because he makes a very valid point. So many humans lack connection to your minds, but when we are cognizant of our organs and muscles we are fine. We work out our bodies for the physical exercise because we are told to do so.
We go to yoga to stretch, relax, or get a good workout in. We go to spin, pilates, boxing, salsa, hip hop cardio all seeking for either a fun workout or a change in our bodies.
What we don’t realize is that when we are aligned with the Universe, then our minds unlock true energy.
It’s the type of energy that you can feel deep down in your bones. You feel it in your heart. You feel it in your soul. As for me, I also feel it could through my head and out with writing words. I believe I was put in this world to share these thoughts that come from a higher place. I believe that we all deserve to get to this higher state.
The first time you tap into this power is truly life changing. You won’t just be reading these words and thinking that I’m too far out, or maybe even a little crazy. You will know it in your heart, and for me that is the only place that it truly matters. You will want to tap into this space. You will want to create time for it, and then you will want to create even MORE time for it.
All you have to be is honest and open with yourself 100% of the time or this will not work. Only you can know your state of mind and only you can be aware of when, where, who, how, and what you are tapping into.
I hope this finds you well. That you at least try meditation and yoga for a week. Print off my 7 day mind, body, and soul challenge. Read my tips. I guide you through everything. Feel free to email me or DM me on Instagram if you have any questions at all. I am here for you. This is one week of your life! Anyone can do something for a week — yes I’m talking to you, you beautiful soul reading this right now! I believe in you! I love you. I’m so happy for you here, right here, right now — in starting your true journey to your mind, body, and soul connection.
I’m excited for you and looking forward to meeting you.
Sending you love, light, and abundance.